Tuesday, January 17, 2012

What the Health Have I Done?! Week 2 Check-In



Two weeks into my goal to lose 30 pounds in 90 days - I've already completed a 4 1/2 day water fast, a two day colon/intestinal cleanse, a two day liver/gallbladder detox and have eaten only raw food and fresh juice since I broke fast. I've been walking between 2.5 and 4 miles EVERY DAY as well as at-home exercises like sit-ups, push-ups, planks and other cardio and isometric exercises. I feel great and can already notice changes in my measurements and physique. I lost 12.6 pounds my first week - find out how much weight I lost the second week...

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