Ok, so I’ve already taken the first most important step in the transformation process. I’ve set an intention and a goal – lose 30 pounds in 90 days by March 31st.
I have also done the very important second step too – I’ve vocalized my intention and goal on video and then released it to the world. I’m now accountable to anyone who may question my progress or see me after March 31st.
I pride myself on always doing what I say I’m going to do – I follow through and I HATE to fail!
Had I kept my intention and goal secret, it may have been easy for me to cheat on myself or postpone my progress to my goal. Now I have forced myself into accountability.
Maybe you aren’t comfortable sharing your physique or goals with the world – that’s ok. Find an accountability partner that you would trust with your life (because this is YOUR LIFE we’re talking about here – right?). Tell your partner your intention, goal and plan of action. This accountability partner should be someone who cares about you, knows how to motivate you, and keep you on track. This person should be someone you would never want to disappoint.
If you don’t have anyone in your life who is up for the task, I recommend hiring a personal trainer or professional life coach. The financial investment in professional help will be added incentive and accountability.
Oh yeah, one more important point that I already covered in my previous video – I set a visualization for my goal. Remember those pictures of me in great shape – those will be my visual reminders, motivation, inspiration and resistance to temptation as I strive to look my best again.
If you feel you’ve never ‘looked your best’ or you desire ‘better than your best’ – then go online and find a photo of your favorite athlete or celebrity – save it to your computer desktop background or cell phone wallpaper. That should do the trick for now!
No comments:
Post a Comment