What the Health Have I Done?! Break-fast

Have you ever thought about how the word 'breakfast' came into existence and why the first meal of the day assumed that name?

Well, quite simply when you eat your first meal in the morning you are "breaking the fast" (or absence of eating) that your body has endured while you slept.

Today's break-fast was extra special to me as I broke a 117 hour water fasting period.

Find out how much weight I lost in 4 1/2 days of eating absolutely no food - only water and a very small amount of watered-down, fresh squeezed organic grapefruit juice. Was it worth enduring four days of hunger?