Tuesday, January 31, 2012
What the Health Have I Done?! One month check-in
It's been an interesting month on my quest to lose 30 pounds in 90 days. I've been diligent in exercising daily and eating only raw fruits and veggies the entire month. I've also completed a water fast, colon cleanse, liver/gall bladder flush, and kidney cleanse. I feel like a million bucks!
Lets see how much I weigh...
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Great job Donovan! You're right about the muscle displacing the loss of fat. I'm sure that's a bitch to overcome that last part. Too much muscle fatty, lol! Keep up the good work!
ReplyDeleteI feel amazing too from completing almost all of the detoxes you did. I still have to do the kidney detox. It's like all of my senses have increased including awareness. Best of all, I have so much energy. I bet it's from cutting out the dairy.
Thanks for the great coaching. Anyone reading this deserves to get in touch with Sean and learn how to achieve your health goals. It's more than just losing weight, it's about feeling great!