What the Health?! Mid-weigh check-in.

It's Tues, Feb 14th - Happy Valentines Day. I'm 45 days into my 90 day personal challenge to lose 30 lbs in 90 days. Last week I celebrated losing 22 total lbs. Today I have a confession to make. Find out why I'm pissed at myself...

What the Health Have I Done?! Week 2 Check-In

Two weeks into my goal to lose 30 pounds in 90 days - I've already completed a 4 1/2 day water fast, a two day colon/intestinal cleanse, a two day liver/gallbladder detox and have eaten only raw food and fresh juice since I broke fast. I've been walking between 2.5 and 4 miles EVERY DAY as well as at-home exercises like sit-ups, push-ups, planks and other cardio and isometric exercises. I feel great and can already notice changes in my measurements and physique. I lost 12.6 pounds my first week - find out how much weight I lost the second week...