Showing posts with label grassroots reform. Show all posts
Showing posts with label grassroots reform. Show all posts

Thursday, October 13, 2011

I Once Cried the Blues

I Once Cried the Blues

Seandon's shoes
You may have heard the saying “I once cried the blues because I had no shoes – then on the street, I met a man with no feet.” This simple saying has great implications as to the appreciation we should all have for the simple treasures that we DO have in our lives. For me, this saying brings with it a memory and a true story of greater meaning.
It was a hectic weekday and I was in the midst of a typical workday in my former career as a Realtor/Contractor. It was already 2pm and I had not had time to enjoy a moment of rest – let alone a lunch break. I recall thinking “where’d the day go?” as I contemplated how I was possibly going to finish all of the tasks on my ‘to-do’ list for the day. I also came to the realization that I wouldn’t have time to sneak in an afternoon run and would have to wait until the evening to do a quick gym workout. I had a dozen or so people in my employ working on multiple projects and contracts. Their productivity fueled the success of the company which required my constant attention and focus. My phone was blowing up as usual with one situation after another that demanded my attention and energy. I was texting a client to let them know I would be late to a meeting due to a previous meeting that ran over because that client was late. My day was reeling out of control.
Then suddenly I had the realization that I had no idea how I had just driven the last couple of miles or so. I pulled up to a three-way intersection - and as I heeded the stop sign in front of me, I wondered if I had done the same through the last few (dozen) intersections. Wow – I realized that I was absolutely in no state of mind to be driving. I might as well have been drunk. My mind was way too convoluted to focus on any one particular thing – especially something as important as driving. I put the phone down and returned my focus to the steering wheel and the intersection in front of me. My only option was to make a left on Cary Street - the one-way street at which the road I was on dead-ended into. Before I checked to see if there were any cars coming to my right, I experienced a life-changing sight on the other side of the street.
There is a homeless man who lives in Richmond, VA. Unfortunately, it is not uncommon to see a homeless person on a city street in Richmond; however, this individual is different. He is an African-American male probably in his fifties with long dreadlocked hair. He has no legs from the knees down and lives in a wheelchair along with all of his possessions. I’d seen him many times before, but today’s encounter was different. In the instant in which I looked across the street, he looked up from folding some clothes in his lap and made eye contact with me – and then smiled – from ear to ear.
The previous waking hours of that day had flown by in a chaotic whirlwind, but that few seconds of eye contact and smile from the legless homeless man lasted from that moment years ago until now – and will continue to stay fresh in my mind for many more years to come. In an instant, that man changed my mindset and my course of action that day – and for thousands of days to come.
I put on my blinker, checked for oncoming traffic, made my left turn and glanced over my right shoulder one more time to give a smile back to him. I then made another left, circled the block and headed home instead of to my next meeting and jobsite. When I got home, I sent one group text to my other appointments and cancelled the rest of my meetings that day. I then sent a text to my project managers and foremen and told them I would be unavailable the rest of the day and to conduct business accordingly. I then turned off my phone. I changed into my favorite pair of shorts and t-shirt and then strapped on my running shoes.
I ran for miles down Monument Avenue that beautiful early fall day. I easily exceeded my usual 3.5 mile route without even breaking a sweat, so I kept going. When I finally got back home, I estimated I had run 8 to 10 miles at an extraordinary pace, but was hardly out of breath. I then treated myself to an afternoon dip in my back yard hot tub. As I soaked in the hot, bubbly water, I reached down and massaged my legs. I wiggled my toes and flexed my feet. A great sense of appreciation filled my entire body as I thanked the Universe for my legs and my ability to run, walk, wear shoes and all of the simple treasures that come with a healthy, normal body.
You see, my rationale is that the homeless man saved my legs – and possibly my life. Had I not seen him for that moment and had he not caught my attention with his smile, I may not have changed my course that day. In my haste and stressful state I may have run a stop sign and hurt or killed someone – or myself. I could have easily been the legless one.
As I sat relaxing in the hot tub, I reflected on my experience and lesson that day. I resolved to never let stress or other peoples’ demands and agendas dominate my life. By turning my attention and focus to myself, I have lived a happier, healthier, more successful life and now have more energy, vitality, love and experiences to share with the rest of the world.
For months and months, I looked for the homeless man so that I could stop and thank him for the experience he gave me. I have since moved to Florida, but the memory of that man and my life-changing moment has stuck with me. It is amazing how much one moment and one complete stranger can impact your life. Now, I strive to return the favor by positively impacting the lives of many other people.

So you see, that's why I once cried the blues, but no longer.

Sunday, July 10, 2011

What the Health?! Why is America so friggin FAT?!


Q: Why is America so friggin FAT?
A: That’s a BIG observation, and statistically 64% of Americans are overweight. Here’s why:
  • We have become a “fast food” nation of people who crave convenience. Our technologies and systems cater to laziness. From the drive-thru meal to the TV, remote controls, conveyor belt assisted movement in airports, microwaves, computers, cars… the list goes on. We hardly have to think or even move on our own anymore.  

  • The food production industry cares more about the $ than your health. Bigger, faster, cheaper is how they turn profits - and their profitable products turn people into unhealthy, nutrient deprived, energy drained, diseased, semblances of what “life” and vitality should be. Processed, preserved, fast, cheap, enriched, fortified, “low fat”, no carbs, boxed, canned, frozen crap = our health crisis. Nature and natural = life and health.
  • Trust – we trust the FDA and government regulatory agencies to protect us. Wearing a seat belt protects your safety while driving, but it doesn’t give you license to drive drunk or fall asleep behind the wheel. We need to wake up and take personal responsibility for our health. You can control what goes into your mouth and body. Don’t ever rely on a label or government approval. Do you believe lobbyists have power over politicians? If so, refer back to the previous bullet point.
  • Hormones, steroids, antibiotics, fertilizers, and other un-natural ingredients that go into our fruits, veggies and animals to make them grow bigger and faster – guess what? – They have the same affect on the people who eat those products – surprising? Common sense calls for organic everything! 
  • No sweat – modern living in the USA revolves around comfort. Air condition in our homes, cars, offices and public places provide perfect ambient temperature – and thus, no perspiration. Lack of exercise and movement further eliminates sweat from our lives. Dehydration and the intake of “water substitutes” such as coffee, soda, energy drinks, and other toxic “sugar water” beverages insure that no toxins escape our bodies through the pores of our skin. Inflammation results, blockages occur and the fat and toxins build up.
  • Brainwashing. This one really pisses me off. TV and media have done a great job changing our perception about what is “healthy” through creative advertising. Pharmaceuticals, “lite” beers, diet sodas and many more commercials do a great job of depicting bikini-clad models, athletes and other people who are “healthy” and happy in appearance. Really? Why don’t they depict the sick, fat, diseased and side-effect ridden 64% of Americans who are REALLY consuming their products? Get a clue people – if it’s on TV or in an ad, the company is out to make $ first and foremost. How often do you see a commercial or ad that simply promotes tomatoes, apples, water from a mountain stream, fresh air or sunshine? Business is business, I know. But YOUR health is YOUR primary business! Ignore the ads and pay attention to how you spend your $. We have a voice in the marketplace. Maybe one day the ads will change based on consumer demand (or the death of all of their customers).

  • Perception. “It can’t happen to me. I won’t get fat, or have a heart attack, or a cancer diagnosis. And if I do, there will be a drug, magic bullet, or surgery to fix me.” I implore you to Google our nation’s pathetic health stats. If the food industry, medical professions, diets, etc… were working, wouldn’t our health stats be improving, not declining? If stats are not enough to convince you, go park your car outside of a WalMart, McDonalds, 7-11, or other place where at least 64% of America shops – sit there for an hour or so and observe what’s going on in our country – then resolve to do something about it – first and foremost – PERSONALLY.
Health Reform in the USA starts with US – We the People - and the choices and decisions we make on a daily basis. Choose to GRO in the right direction!

Thursday, July 7, 2011

What the Health?! Part 1

An interview with myself - based on many previous questions I’ve been asked.
Q: What does a ‘health advocate’ or a life coach really do anyway?
A: Quite simply, as a life coach and health advocate, I help people live better lives. I believe that everyone should be happy and healthy and it is my mission and passion to help them discover happiness or improve their current state of health. I believe that the greatest source of happiness should be from a healthy mind and body. A health advocate promotes healthy lifestyles and educates people on what a healthy lifestyle REALLY is. A life coach empowers and motivates people to take control of their health, vitality, energy, concentration, focus, stress level, time, priorities and other areas in their life through the daily choices and decisions they make. If you don’t think health is a source of happiness, try losing it! A life coach helps people understand where they are now, but focuses them on the future and the achievement of their goals. Grassroots reform is my method of helping people "GRO".
Q: A lot of the information you give is not new and is not rocket science – in fact, I remember my grandmother telling me the same things when I was a kid. Also, there is a great deal of information out on the internet for free. So why should someone hire you to tell them what they can get for free?
A: All good points. Here are a few more to add to your list: We all know that eating broccoli and drinking water is good for us, but most of us don't. The sunshine and fresh air are free, yet many of us never get outside to enjoy it. Most of us have a perfectly good pair of legs that work well, yet we never walk or exercise and use them to their full capability. I bought and paid for a one year gym membership as a gift for a friend of mine who was constantly complaining about being out of shape – only to learn that she did not grace the doorstep of the gym even once – because she felt “too out of shape to go to the gym.” I learned that what is “free” often lacks value. I also learned that most people need a higher level of accountability than what they (or even their loved ones) can summon for themselves. In working with people of all shapes, sizes, ages and types – I’ve learned to meet people on their current level and then develop a plan for them that works within their own parameters while continually expanding their limits and belief systems by implementing positive, measurable change and constant improvement. I’ve also tried to meet people on their current financial levels too by offering some simple, free advice on my blog to get them started. My book Health and Happiness: an owner's manual for the mind and body is packed full of great advice and ranges in price from $11.95 to $20 depending on the version, format and binding they choose. I try to make my events, seminars and workshops affordable and beneficial for everyone too. For those who need extra attention or one-on-one interaction, I have developed coaching programs that can be delivered face to face, by phone or by email. The goal is to have something for everyone in my program. What some may consider common-sense, obvious advice, others may find to be profound, life-changing enlightenment. Some of my information may be universal and some of it may be very specific for the particular person I'm working with. The impact of my delivery and the follow-up and accountability is what really makes my coaching effective and information most valuable.
To be continued...

Sunday, June 26, 2011

GRO Small, GRO Local Campaign









Which local business would you miss the most if it were gone tomorrow?
Which local business does the most for your health?
Which local business contributes the most to the health of the community?
Which local business do you just love to interact with?
Which local business would you just love to see GRO?

  
Sean Donovan—Local author, speaker, life coach, health advocate and founder of Grassroots Reform Organization (GRO) is offering his Words of Wisdom “WOW” series events to local businesses to promote a healthy business environment and help small, local businesses GRO. 

Experience life-changing enlightenment at a Words of Wisdom - “WOW” series event. Topics include: Healthy Happy Hour, Health = Wealth, Weight a Minute, Have a Heart, Stress Less, Attitude & Gratitude, Willpower Will Empower, Go Green & Make Green. These informative and entertaining “WOW” sessions help businesses turn health and positivity into wealth and productivity.




Support the success of your favorite local business by submitting a compelling letter of up to 500 words as to why that business deserves to be “WOW’d”.

Five lucky, local businesses will GRO with a free Words of Wisdom “WOW” series event of their choice for their employees.

The one healthiest local business will GRO with SeanDon’s entire eight part Words of Wisdom “WOW” series for their employees and families.

Criteria
· Business must be locally owned and located in Volusia or Flagler counties
· Business must have less than ten full-time employees

Instructions
· Letters can be submitted by business owners, employees, or customers
· Please do not exceed 500 words in your letter
· Please identify the business location and contact information in your letter
· All entries must be submitted by 5 p.m. August 15th, 2011
· Email entries to Lea@Seandon.com

“WOW” events will be presented during the months of September and October 2011.


For more information contact:   Lea@SeanDon.com 
(386)316-4183