Showing posts with label sean donovan. Show all posts
Showing posts with label sean donovan. Show all posts

Thursday, October 13, 2011

I Once Cried the Blues

I Once Cried the Blues

Seandon's shoes
You may have heard the saying “I once cried the blues because I had no shoes – then on the street, I met a man with no feet.” This simple saying has great implications as to the appreciation we should all have for the simple treasures that we DO have in our lives. For me, this saying brings with it a memory and a true story of greater meaning.
It was a hectic weekday and I was in the midst of a typical workday in my former career as a Realtor/Contractor. It was already 2pm and I had not had time to enjoy a moment of rest – let alone a lunch break. I recall thinking “where’d the day go?” as I contemplated how I was possibly going to finish all of the tasks on my ‘to-do’ list for the day. I also came to the realization that I wouldn’t have time to sneak in an afternoon run and would have to wait until the evening to do a quick gym workout. I had a dozen or so people in my employ working on multiple projects and contracts. Their productivity fueled the success of the company which required my constant attention and focus. My phone was blowing up as usual with one situation after another that demanded my attention and energy. I was texting a client to let them know I would be late to a meeting due to a previous meeting that ran over because that client was late. My day was reeling out of control.
Then suddenly I had the realization that I had no idea how I had just driven the last couple of miles or so. I pulled up to a three-way intersection - and as I heeded the stop sign in front of me, I wondered if I had done the same through the last few (dozen) intersections. Wow – I realized that I was absolutely in no state of mind to be driving. I might as well have been drunk. My mind was way too convoluted to focus on any one particular thing – especially something as important as driving. I put the phone down and returned my focus to the steering wheel and the intersection in front of me. My only option was to make a left on Cary Street - the one-way street at which the road I was on dead-ended into. Before I checked to see if there were any cars coming to my right, I experienced a life-changing sight on the other side of the street.
There is a homeless man who lives in Richmond, VA. Unfortunately, it is not uncommon to see a homeless person on a city street in Richmond; however, this individual is different. He is an African-American male probably in his fifties with long dreadlocked hair. He has no legs from the knees down and lives in a wheelchair along with all of his possessions. I’d seen him many times before, but today’s encounter was different. In the instant in which I looked across the street, he looked up from folding some clothes in his lap and made eye contact with me – and then smiled – from ear to ear.
The previous waking hours of that day had flown by in a chaotic whirlwind, but that few seconds of eye contact and smile from the legless homeless man lasted from that moment years ago until now – and will continue to stay fresh in my mind for many more years to come. In an instant, that man changed my mindset and my course of action that day – and for thousands of days to come.
I put on my blinker, checked for oncoming traffic, made my left turn and glanced over my right shoulder one more time to give a smile back to him. I then made another left, circled the block and headed home instead of to my next meeting and jobsite. When I got home, I sent one group text to my other appointments and cancelled the rest of my meetings that day. I then sent a text to my project managers and foremen and told them I would be unavailable the rest of the day and to conduct business accordingly. I then turned off my phone. I changed into my favorite pair of shorts and t-shirt and then strapped on my running shoes.
I ran for miles down Monument Avenue that beautiful early fall day. I easily exceeded my usual 3.5 mile route without even breaking a sweat, so I kept going. When I finally got back home, I estimated I had run 8 to 10 miles at an extraordinary pace, but was hardly out of breath. I then treated myself to an afternoon dip in my back yard hot tub. As I soaked in the hot, bubbly water, I reached down and massaged my legs. I wiggled my toes and flexed my feet. A great sense of appreciation filled my entire body as I thanked the Universe for my legs and my ability to run, walk, wear shoes and all of the simple treasures that come with a healthy, normal body.
You see, my rationale is that the homeless man saved my legs – and possibly my life. Had I not seen him for that moment and had he not caught my attention with his smile, I may not have changed my course that day. In my haste and stressful state I may have run a stop sign and hurt or killed someone – or myself. I could have easily been the legless one.
As I sat relaxing in the hot tub, I reflected on my experience and lesson that day. I resolved to never let stress or other peoples’ demands and agendas dominate my life. By turning my attention and focus to myself, I have lived a happier, healthier, more successful life and now have more energy, vitality, love and experiences to share with the rest of the world.
For months and months, I looked for the homeless man so that I could stop and thank him for the experience he gave me. I have since moved to Florida, but the memory of that man and my life-changing moment has stuck with me. It is amazing how much one moment and one complete stranger can impact your life. Now, I strive to return the favor by positively impacting the lives of many other people.

So you see, that's why I once cried the blues, but no longer.

Tuesday, June 28, 2011

Stay n' Play Giveaway

WOW – “Stay n’ Play Giveaway” at MG on the Halifax

Register online for SeanDon’s entire 8-part Words of Wisdom “WOW” Summer Series prior to 5pm on Sunday, July 10th and you will be registered to win a 4 day, 3 night “Stay n’ Play” at the best kept secret in Daytona – the magnificent MG on the Halifax!
Experience healthy, happy living with a picturesque view of the Halifax River, Daytona Beachfront or a scenic sunset from your private balcony. The luxurious “Stay n’ Play” suites at MG on the Halifax are fully furnished and ‘dressed to impress’.


You'ill feel as if you’ve been swept away to paradise – without leaving your own community.
Drawing will be held at the last “WOW” series event on Tuesday, August 23rd.  You must be a Volusia or Flagler County resident to qualify. Odds of winning are approximately only 1 in 45 because space is limited.



Advance purchase of $150 Words of Wisdom “WOW” Summer Series is required to qualify. 

Visit the calendar of events page on www.SeanDon.com to secure your spot now. Direct all questions to Lea@SeanDon.com  


Special bonus from SeanDon: The first ten people who register online will also get a free, unique, PERSONALIZED copy of Sean’s book “Health and Happiness: YOUR owner’s manual for the mind and body”.



Let us “WOW you NOW” – and all summer long!

Monday, June 27, 2011

WOW Me Now

"WOW Me Now" Campaign

Frantic, frustrated, stressed or depressed?
Dealing with unemployment or financial challenges?
Enduring divorce or loss of a loved one?
Feeling sick, tired or even suffering a health crisis?
Do you want to make changes to become healthier, happier and more successful?
Is this person you or do know someone else who would like to GRO?


 
Sean Donovan—Local author, speaker, life coach, health advocate and founder of Grassroots Reform Organization (GRO) is offering his Words of Wisdom “WOW” series events to individuals looking to bring more heath, happiness and success into their lives.

Experience life-changing enlightenment at a Words of Wisdom - “WOW” series event. Topics include: Healthy Happy Hour, Health = Wealth, Weight a Minute, Have a Heart, Stress Less, Attitude and Gratitude, Willpower Will Empower, Go Green and Make Green.

These informative and entertaining “WOW” sessions help people live better lives.

Support your own success or someone else’s by submitting a compelling letter of up to 500 words as to why you or that person deserves to be “WOW’d”.

Five people will GRO with one free Words of Wisdom “WOW” Summer Series event of their choice at MG on the Halifax.

The person with the most compelling letter will GRO with SeanDon’s entire eight part Words of Wisdom “WOW” Summer Series at MG on the Halifax (Valued at $150).

Criteria
· Individuals must be a resident of Volusia or Flagler counties.
· Individuals must be at least 18 years of age or older.

Instructions
· Individuals may submit letters on behalf of themselves or other individuals
· Please do not exceed 500 words in your letter
· All entries must be submitted by midnight Friday, July 1, 2011
· Email entries to Lea@Seandon.com



Sunday, June 26, 2011

GRO Small, GRO Local Campaign









Which local business would you miss the most if it were gone tomorrow?
Which local business does the most for your health?
Which local business contributes the most to the health of the community?
Which local business do you just love to interact with?
Which local business would you just love to see GRO?

  
Sean Donovan—Local author, speaker, life coach, health advocate and founder of Grassroots Reform Organization (GRO) is offering his Words of Wisdom “WOW” series events to local businesses to promote a healthy business environment and help small, local businesses GRO. 

Experience life-changing enlightenment at a Words of Wisdom - “WOW” series event. Topics include: Healthy Happy Hour, Health = Wealth, Weight a Minute, Have a Heart, Stress Less, Attitude & Gratitude, Willpower Will Empower, Go Green & Make Green. These informative and entertaining “WOW” sessions help businesses turn health and positivity into wealth and productivity.




Support the success of your favorite local business by submitting a compelling letter of up to 500 words as to why that business deserves to be “WOW’d”.

Five lucky, local businesses will GRO with a free Words of Wisdom “WOW” series event of their choice for their employees.

The one healthiest local business will GRO with SeanDon’s entire eight part Words of Wisdom “WOW” series for their employees and families.

Criteria
· Business must be locally owned and located in Volusia or Flagler counties
· Business must have less than ten full-time employees

Instructions
· Letters can be submitted by business owners, employees, or customers
· Please do not exceed 500 words in your letter
· Please identify the business location and contact information in your letter
· All entries must be submitted by 5 p.m. August 15th, 2011
· Email entries to Lea@Seandon.com

“WOW” events will be presented during the months of September and October 2011.


For more information contact:   Lea@SeanDon.com 
(386)316-4183