Fast Food - Tomatoes

You say tomato – I say – who cares how it’s pronounced! It’s fast food that is delicious and nutritious. Tomatoes are the heart's best friend – in fact, they look like a heart – they are red inside and out, they have blood-like juice and 4 chambers inside. They are packed full of Lycopene and Carotenoids - which have been linked to the prevention of heart disease as well as DNA protection from cancers such as: breast, lung, pancreatic, and colorectal. This “fast” food comes in different shapes and sizes (cherry, grape, roma, and beefsteak to name a few) – all of which can be eaten raw and “fast”. I’m health advocate SeanDon and I endorse this fast food for a healthy heart.

Holy Shiitake - Why would a health advocate promote fast food?

The mushroom is a “fast” food that is a great source of Lentinan - which studies suggest activates tumor-fighting T cells in our bodies. Mushrooms also contain lean protein, and they are rich in calcium, iron, potassium, copper and selenium (which is very good for bones, teeth, nails, and hair). Mushrooms are the best choice for vegetarians to obtain selenium and the mushroom is also the only veggie that contains an edible form of vitamin D (a natural antidepressant). A mushroom is shaped like a shield or umbrella and, ironically, it shields our bodies from bacteria, cancer, aging and other illness. What an interesting fast food.





Fast Food - Beans

Beans, beans good for your heart - the more you eat…... the more you lower your cholesterol and add energy boosting protein and iron to your body (why what did you think I was going to say?) I’m SeanDon and I love healthy “fast” foods.

"Fast Food" - Blueberry

 I’m SeanDon and I’m a health advocate who loves fast food. My favorite color is blue and my favorite berry is blue too - not only are blueberries fast and delicious, but they contain anthocyanins which are powerful phytonutrients that are capable of neutralizing cancer-causing free radicals. Blueberries enhance the health of all body tissues and protect the cardiovascular system. This berry is also known for improving brain function and memory. “What was I just talking about?” (eats a blueberry) “Oh, yeah – I remember now – I was singing the praises of this wonderful “fast” food.

Fast Food - Oranges

Hey everybody, I’m SeanDon and I’m a health advocate who loves “fast” food. I’m here to demonstrate that you can turn a beautiful orange into fast food. Watch this (cuts and then peels the orange). There’s nothing like the smell of fresh, fast food! Not only does it smell great, but just one orange can supply 100% of your daily intake of vitamin C. You “see”- this wonder vitamin can stop the hardening of arteries and protect cells from free-radical damage. It can even prevent birth defects by protecting sperm cells. Vitamin C stimulates white blood cells and strengthens the immune system. Eating oranges is believed to reduce cholesterol and high blood pressure, thus cutting your risk of heart disease in half! The orange is shaped like a breast, and coincidentally prevents breast cancer as well as cancer in the mouth, skin, lung, stomach and colon. It can also relieve constipation, prevent kidney stones, viral infections and aging of the skin. An orange is an interesting anomaly – although it is acidic in nature, it turns alkaline when ingested into the body and can actually reduce stomach ulcers. The orange is loaded with so many other good things that this particular “fast” food is one of the best promoters of health. It’s beautiful, fragrant, healthy and “fast” food.