When driving in traffic, stay several car lengths behind the car in front of you and stop at least 2 car lengths behind to avoid sucking up exhaust fumes into the cabin of your car. Also roll up the windows and put the heat or a/c on recirculate (I usually advocate fresh air and driving with the window cracked, but recirculated air is better than polluted exhaust air). Clean, oxygen-rich air is critical for good health. Do everything in your power to breathe the best air possible and eliminate as many toxins as you can. Your lungs are a direct pathway into the blood and ultimately every cell in your body.
I hope this "Healthy Byte" will bring you health and happiness. For more healthy lifestyle tips check out Sean Donovan's Life Coaching, Words of Wisdom "WOW" Series, or "Health and Happiness: an owner's manual for the mind and body".
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