Everything is Energy

Everything is energy.  We are energy.  Life is energy.  And when we run out of energy we’re dead!

Energy requires fuel.  Our fuel is known as food or nutrition. Without proper nutrition we are not able to function properly.

Are you a race fans?  Or do you just drive a car? Race cars run on high octane fuel.  The higher the octane, the better the performance of almost any car.

If you want to perform your best, then you need to eat your best.

Nutrition should be on the top of your budget and the last thing to get cut. 

In this blog, we’ll be covering all the nutritional components, essential minerals, vitamins and nutrients and we’ll be emphasizing cost effective, easy, nutrition and recipes that you can realistically add to your lifestyle and daily routine.  How does that sound – Delicious or Nutritious?

And there will be no profanity on this blog! There will be no dirty four letter words in here.  I am referring to that nasty 4-letter word that starts with DIE…T.  Diet (notice how it starts with the word die?!)

Your goal should be truly about changing your habits and regimens and implementing lasting and permanent changes in your life.

Here’s a tangible takeaway to get you started on the right track.

You wouldn’t pour sand, salt, sugar or other crap into the gas tank of your car would you? And if you did, you wouldn’t expect the car to run well or last very long would you? Of course not!

So stop putting junk into the gas tank of your body and wondering why you’re having health problems or not performing at 100%.

Change your mindset about eating. Eat to live, don’t live to eat.

Everything that goes into your mouth should be high-octane fuel to power the trillions of cells that make up your body and all of its organs.

What kind of fuel do cells like? Here’s a list:

1.      Oxygen (breathe deep and fully – sit up straight or stand tall)

2.      Water (cut the soda, coffee and colored crap out of your diet and consume only water)

3.      Raw fruits and veggies (fresh, local, organic and uncooked are great – the greener the better too)

4.      Nutrient dense, highly bio-available (usable by the body) supplements like Juice Plus, Chews4Health or Nutopia.

5.      Solar powered vitamin D (get out in the sun for 20 minutes a day in the morning or late afternoon – your skin will naturally produce vitamin D when exposed to sun in moderation).

For many more great healthy recommendations, read “Health and Happiness: an owner’s manual for the mind and body”.

And most importantly, don’t forget – EVERYTHING IS ENERGY!