Skin is the largest organ in the body and grows from the inside out. Your skin is a great indication of your internal health - if it looks toxic or aged, chances are that your other internal organs are in the same condition. Turning back the hands of time requires health on a cellular level. The fountain of youth flows from within and originates with what we put into our bodies. Feed your cells the right nutrition and they will remain ageless and healthy for many years. A great anti-aging supplement is Alpha Lipoic Acid.
Alpha lipoic acid (ALA) is a naturally-occurring compound that is synthesized in small amounts by plants, animals and humans. Scientists first discovered the importance of ALA in 1953, and it was recognized as an antioxidant in 1988. It has recently been the subject of a tremendous amount of research around the world, including the University of California Berkeley, The Linus Pauling Institute and The Mayo Clinic. ALA is highly recommended in the New York Times’ Bestselling book, The Perricone Prescription by Nicholas V. Perricone, M.D.
The body requires ALA to produce energy and also plays a crucial role in the mitochondria, our cellular energy-producing structures. Foods contain only tiny amounts of it so supplementation may be beneficial. ALA is very unique compared to other forms of antioxidants because of its versatility—it helps deactivate a wide array of cell-damaging free radicals in many bodily systems. But many scientists consider the most important benefit of ALA to be its protection of the body’s mitochondria and DNA. As we age, mitochondrial function is impaired, and this may be an important contributor to some of the adverse effects of aging. ALA also works closely with vitamin C and E and some other antioxidants, "recycling" them to make them much more effective.
Where can you get Alpha Lipoic Acid? Try Chews4Health - it is my favorite delicious and nutritious natural supplement.
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