There aren’t many vitamins, minerals or other nutritional components that almonds don't have - they are simply nutrient dense food.
Health benefits from eating Almonds:
· Almonds lower LDL (bad) cholesterol and reduces your risk of heart disease.
· Almond’s healthy fats help you lose weight.
· Daily consumption of Almonds will help you eat a healthier diet by changing your cravings and what you desire to eat.
· They contain Manganese, Copper & Riboflavin – all of which help with energy production.
· They promote colon health.
· Almonds help prevent gallstones.
· Almonds are absolutely packed with protein.
· Bonus - Almonds help reduce inflammation of blood vessels, thus reducing cardiovascular problems and other illnesses
For other healthy food suggestions: an owner's manual for the mind and body
“Let food be thy medicine” – Hippocrates – 460-357 B.C.
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