How to Test Your Body's pH

Day one –Eat your typical daily diet and drink your typical beverage consumption throughout the day
- 6am to 9am - Test your body’s pH first thing in the morning upon waking by placing the yellow end of the test strip into your stream of urine for a few seconds. Compare the color of the tip of the strip with the chart provided with the test strip. Write down the result.
- Noon – Repeat the urine test and write down the result
- 6pm – Repeat the urine test and write down the result
- 9pm – Midnight – Final test of the day and write down the result

Day two – Drink no alcohol, soda, coffee or tea – drink only water (preferably ph neutral water or Fiji Water) – at least half of your body weight in ounces or ideally one liter per 50 lbs of body weight. Eat your normal and typical diet

Day three – Continue drinking only water and eating your typical diet
- 6am to 9am - Test your body’s pH first thing in the morning upon waking by placing the yellow end of the test strip into your stream of urine for a few seconds. Compare the color of the tip of the strip with the chart provided with the test strip. Write down the result.
- Noon – Repeat the urine test and write down the result
- 6pm – Repeat the urine test and write down the result
- 9pm – Midnight – Final test of the day and write down the result

Day four – Continue drinking only water, but consume only raw fruits before noon and raw vegetables after noon.

Day five – Drink only water and eat only raw fruit before noon and raw vegetables after noon
- 6am to 9am - Test your body’s pH first thing in the morning upon waking by placing the yellow end of the test strip into your stream of urine for a few seconds. Compare the color of the tip of the strip with the chart provided with the test strip. Write down the result.
- Noon – Repeat the urine test and write down the result
- 6pm – Repeat the urine test and write down the result
- 9pm – Midnight – Final test of the day and write down the result

Compute the results for each day by adding all 4 numbers together and dividing by four – this will give you your average pH level for that particular day. How does each day compare? You should have gotten progressively more alkaline each day. Ideally your pH should be around 7.4 – a healthy daily range would be between 6.5 and 8.0. The most acidic reading for your body should be first thing in the morning due to the fact that your body has detoxified and removed lactic acids while you slept. The most alkaline reading for your body should occur in the late afternoon and early evening as your body has become alkaline from the assimilation of a healthy diet, air, sunlight, exercise and movement throughout the day. If you average below 7, contact me for consultation and/or coaching at sean@seandon.com